In partnership with “Drancy Insertion” at Nordic Walking Discovery was held Thursday, April 20, 2017 at Ladoucette Park.
Despite the coolness of the morning participants who were 13 (2 withdrawals) including 3 companions.
The group was supervised by Nicolas, development officer of the Regional Committee of Ile de France FSCF, Lucas Departmental Committee of Val de Marne and of course of course, Marie-Jose.
The participants, in street clothes, who never played sports, were very attentive to make the best use of their poles. And it works! Forward, backward, small steps, bigger steps, a stick on the shoulder, then the other … In short, we advance by planting the one or two sticks. A ford has been crossed by all, without getting wet!
Practice an outdoor sport and walk in “4 legs”, not always obvious! Be careful not to like the horse! For some participants it was even adventure.
After an hour of practice we finish with stretching under the leadership, as for warm-ups, Lucas and Nicolas.
The coaches and executives of the RSA, RSA, RSA.
An exit to renew.